1. Warm up/mobilise
2. Skills Focus: Sumo Deadlift High Pull
3. Conditioning:
Complete as many rounds as possible in 12 minutes of:
4 Shoulder Press 35/25
8 Sumo Dead Lift High Pull 35/25
12 Front Squat 35/25
4. Recovery
1. Warm up/mobilise
2. Skills Focus: Sumo Deadlift High Pull
3. Conditioning:
Complete as many rounds as possible in 12 minutes of:
4 Shoulder Press 35/25
8 Sumo Dead Lift High Pull 35/25
12 Front Squat 35/25
4. Recovery