Fri 220313 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skills Focus: Sumo Deadlift High Pull

3. Conditioning:

Complete as many rounds as possible in 12 minutes of:
4 Shoulder Press 35/25
8 Sumo Dead Lift High Pull 35/25
12 Front Squat 35/25

4. Recovery