Thurs 070213 - Rest Day / CrossFit Games Open WOD 13.3

1. Warm up/mobilise

2. CrossFit Games Open WOD 13.3

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Details here: http://media.crossfit.com/games/pdf/Open2013_13-3InstructionsStandardsScorecard_130320-1450.pdf 

3. Recovery