1. Warm up/mobilise
2. CrossFit Games Open WOD 13.3
12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Details here: http://media.crossfit.com/games/pdf/Open2013_13-3InstructionsStandardsScorecard_130320-1450.pdf
3. Recovery
1. Warm up/mobilise
2. CrossFit Games Open WOD 13.3
12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Details here: http://media.crossfit.com/games/pdf/Open2013_13-3InstructionsStandardsScorecard_130320-1450.pdf
3. Recovery