1. Warm up/ mobilise + Burgener warm up
2. Strength: Snatch 1-1-1-1-1-1-1 reps*
3. Recovery
*Use this time to work technique and mobility in the OH position if you would benefit more from that rather than finding a 1RM.
1. Warm up/ mobilise + Burgener warm up
2. Strength: Snatch 1-1-1-1-1-1-1 reps*
3. Recovery
*Use this time to work technique and mobility in the OH position if you would benefit more from that rather than finding a 1RM.