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Gio Fitzgerald
7 March 2013

Thurs 070313 - Rest Day / CrossFit Games Open WOD 13.1

Gio Fitzgerald
7 March 2013

Games season is here again! A combination of WOD 12.1 and WOD 12.2 from last year!

Open Workout 13.1

17 minute AMRAP of:
40 Burpees 
30 Snatch, 75 / 45 lbs 
30 Burpees
30 Snatch, 135 / 75 lbs 
20 Burpees
30 Snatch, 165 / 100 lbs 
10 burpees
Max rep Snatch, 210 / 120 lbs 

For full workout details click here: http://media.crossfit.com/games/pdf/G2O13_13-OneInstructionsXFdr43D.pdf

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