1. Warm up/mobilise
2. Conditioning:
A) 4 min AMRAP of:
7 Handstand Press Ups
13 Toes to Bar
Scaling for A).
12 Press Ups
20 Sit Ups
Rest 4 mins
B) 2 min AMRAP of: Muscle Ups
Scaling for B) Pull Ups
Rest 2 Mins
C) For time: 20 Overhead Squats 50/35
4 min time limit
Post WOD: Each time you break the OHS on C) you accumulate 10 Hollow Rocks. If you did not complete all 20 OHS, perform 10 Hollow Rocks for each one of the missing reps.
4. Recovery