1. Warm up/mobilise
2. Skills:
Can you spot Ryan and Gio??
Both Gio and Ryan attended the CrossFit Endurance course last weekend at Reebok CrossFit Thames. They will be taking us through some of the skills that they learnt how to coach in order to improve our running skills! Let's get our pose on!!
3. Conditioning:
3 Rounds For Time:
400m Run
25 Push Press 20/15
4. Recovery