1. Warm up/mobilise

2. Strength:

Back Squat (Based off most current 3RM)
8 x 75%
5 x 85%
3 x 90%
2 x 3 x 95% (2 sets of 3 reps).

3. Recovery

Caroline and Steve's Yorkshire Warrior Challenge!

Caroline E & Steve H are both raising money for Comic Relief by running in The Yorkshire Warrior (http://www.yorkshirewarrior.com/enter.html) on the 20th of this month. Yorkshire Warrior describes itself as 'Probably the longest, toughest extreme obstacle course around!'

Caroline and Steve have so far raised 78% of their target. If you would like to sponsor them please do so via this page http://www.justgiving.com/Caroline-Emmerson1

I will also be joining them on this little jaunt around Rudding Park with a couple of the CrossFit Tyneside gang. If you fancy joining us, get yourself signed up!!