1. Warm up/mobilise
2. Conditioning:
For Time, in teams:
250m Row
10 Burpees
10 Toes To Bar
*Once team member No.1 Has completed the row, Team member No.2 may start the Row. Team members must stay in order they started in through the entirety of workout.
**Continue until each member has completed 5 Rounds.
3. Recovery