1. Warm up/mobilise

2. Strenth: Strict Press 3-3-3-3

3. Conditioning:

3 Rounds for max reps:
1 Min Burpee Over The Box Jump 24/20
1 Min Pull Ups
1 Min 2 x KB Clean + Jerk 16/12

4. Recovery

Well done to Kelly who braved the Scottish weather to run the Edinburgh Rock 'n' Roll Half marathon last weekend! She ran in memory of CMSgt Nick McCaskill who was killed in Afghanistan at the begining of the month. Thoughts go to his family and friends. Brilliant effort Kelly and a fitting way to pay tribute!