Open Gym 10:00-11:00 - Train your weakness / Practice skills / Get strong / Work on mobility / Catch up on a missed workout / Have a go/train for the monthly challenge (AMRAP unbroken Strict Pull Up)
In Feb our monthly challenge was Freestanding Handstand Hold. Most of you worked really hard to improve it during the month. Have you since?
Check out this athlete training his press to handstand.
Who do you think is working harder? The guy doing gymnastics of the girl on the machine behind?