1. Warm up/mobilise
2. Conditioning:
3 Rounds For Time:
6 Power Cleans 60/42.5
6 Pull Ups
6 KB Swings 32/24
6 Thrusters 60/42.5
6 Press Ups
6 Burpees
3. Recovery
1. Warm up/mobilise
2. Conditioning:
3 Rounds For Time:
6 Power Cleans 60/42.5
6 Pull Ups
6 KB Swings 32/24
6 Thrusters 60/42.5
6 Press Ups
6 Burpees
3. Recovery