1. Warm up/mobilise
2. Strength: Front Squat 6-6-6
3. Conditioning:
AMRAP 12:
15 Russian KB Swings 32/24
10 KB Lunges 32/24
5 Burpees with a jump over KB
20 second Plank
4. Recovery
A massive congratulations to Lucy and Edd who tied the knot this weekend. We can't wait for you two to get after a WOD together for the first time as Mr & Mrs!!
