1. Warm up/mobilise
2. Strength: Shoulder Press 3x5 at 85% 1RM
3. Conditioning:
In pairs, alternating rounds, AMRAP 20
6 Thrusters 50/35
9 Ring Rows
12 Sit Ups
15m Bear Crawls
4. Recovery
Our social sec Steve B preparing his fine body for last nights Front Squats! If you have any ideas for future socials, Steve is the man to chat to!