18:00-19:00 - Coached Open Gym.

Come in and take part in the optional 30min skills session and then use the gym as you wish. Catch up on a missed workout, train a weakness, practice a skill, have a go at this months challenge, etc, etc.

19:00-20:00 - CrossFit Group Class

1. Warm up/mobilise

2. Skill: Muscle Up Transitions

3. Conditioning:

For Time:
1k Row
15 Strict Muscle Ups
1 Mile Run

4. Recovery

Jess thundering through the bear crawls during Tuesday's partner WOD.