1. Warm Up/Mobilise
2. Conditioning:
For Time:
15-12-9-6-3 Dead Lift (60-70% of 1rm)
15-15-15-15-15 Box Jump 25”/20”
3. Recovery
Three people have tested their 400m sprints so far... Test, train, retest at the end of the month.
1. Warm Up/Mobilise
2. Conditioning:
For Time:
15-12-9-6-3 Dead Lift (60-70% of 1rm)
15-15-15-15-15 Box Jump 25”/20”
3. Recovery
Three people have tested their 400m sprints so far... Test, train, retest at the end of the month.