1. Warm up/mobilise
2. Box Jump 5 x 3. (5 Sets to build up to a max height for 3 reps)
3. Conditioning:
5 Rounds For Time:
5 Hang Power Cleans 60/42.5
10 Toes To Bar
15 Mountain Climbers
4. Recovery
Slam Balls and Squats!
1. Warm up/mobilise
2. Box Jump 5 x 3. (5 Sets to build up to a max height for 3 reps)
3. Conditioning:
5 Rounds For Time:
5 Hang Power Cleans 60/42.5
10 Toes To Bar
15 Mountain Climbers
4. Recovery
Slam Balls and Squats!