Sat 250513 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skill: Snatch – Find 1RM for the day

3. Conditioning:

Partner WOD 10 Rounds (5 each) For Time:
3 Snatch @75% 1 RM
5 Box Jumps 30”/25”
50 DU

4. Recovery