1. Warm up/mobilsie
2. Strength: Dead Lift 5-5-5
3. Conditioning:
5 Rouds For Time:
21 KB Swings
200m Sprint
*Rest 2 mins between rounds. Final time does NOT include rest periods.
4. Recovery.
1. Warm up/mobilsie
2. Strength: Dead Lift 5-5-5
3. Conditioning:
5 Rouds For Time:
21 KB Swings
200m Sprint
*Rest 2 mins between rounds. Final time does NOT include rest periods.
4. Recovery.