1. Warm up/mobilise
2. Conditioning:
3 Rounds for Quality:
1 Min Wall Climb
1 Min Arm Rope Walk
1 Min Hollow Rock
1 Min DU
1 Min Press Up
1 Min Rest
3. Recovery
Sam and Michael Blaum leave the UK today to persue a dream of opening a distillery(check out their page here). Best of luck from all of us at CrossFit Harrogate. Make sure you keep in touch, you will be missed!
