1. Warm up/mobilise
2.Skill: GHD Sit Ups
3. Conditioning:
4 Rounds For Quality:
20 Wall Balls 20/14
20 GHD/Abmat Sit Ups
10 Good Mornings
15 Strict Toes To Bar
4. Recovery
Chris keeping the cap in place through every WOD.... #superfly
1. Warm up/mobilise
2.Skill: GHD Sit Ups
3. Conditioning:
4 Rounds For Quality:
20 Wall Balls 20/14
20 GHD/Abmat Sit Ups
10 Good Mornings
15 Strict Toes To Bar
4. Recovery
Chris keeping the cap in place through every WOD.... #superfly