Some fast sprints on the 400m route during May's monthly Challenge. Well done to Alex G leading the men with a time of 1:01:23, and Caroline T leading with a time of 1:15:60.

June's Monthly Challenge: Double KB Push Press/Jerk 2 x 16/12kg

There is no time limit on this WOD. Once you start, kettlebells may not drop below the rack position and can only be rested in the rack position or overhead. Each rep must come to a clear dead stop in the rack position.

1. Warm up/mobilise

2. Conditioning:

Drummer Lee Rigby of the 2nd Battalion the Royal Regiment of Fusiliers was 25 years of age, described as being humorous, generous and loving. “His family meant everything to him, he was a loving son, husband, father, brother and uncle – and a friend to many.” He tragically died on the 22nd of May 2013 in an attack close to his home barracks. Drummer Rigby, 25, from Manchester, leaves behind a two-year-old son; Jack, his mother and his step-father and two sisters.

Rest In Peace Drummer Rigby – we shall not forget

Drummer Lee Rigby – 'Riggers'

For time:

22 Cal Row
25 Squat Cleans 42.5/30
22 Double Unders
25 Bar-hop burpees
22 Double Unders
25 Push Press 42.5/30
22 Double Unders
25 Pull Ups
22 Cal Row

When it gets hard remember why…..

Thank you to Dafydd Dennis at http://www.crossfitcardiff.com/ for this.