Fri 310513 - CrossFit Harrogate WOD

Gio Fitzgerald

30 May 2013

1. Warm up/mobilise

2. Skill: Gymnastic skill of choice

3. Conditioning:

For Time:
400m Run
21-15-9
Double Unders / Sit Ups
400m Run
15-12-9
Double Unders / Sit Ups
400 m Run
9-7-5
Double Unders / Sit Ups
400m Run

4. Recovery