Wed 120613 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Conditioning

There is no time element to today’s workout.

15 rounds of “Cindy”
5 Strict Pull Ups
10 Hand Release Press Ups
15 Squats

3. Recovery

CFH Girls doing Hanstands on Holiday! Ibiza for Rach B, Portugal for Jess!