Thurs 130613 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Conditioning:

Prowler 60m 50/30 
25 Wall Balls
20 Burpees 
20 Lunges 20/15
25 KB Swings
20 Hand Release Press Ups
25 Sit Ups
100 Double Unders

3. Recovery

Ian, not quite mastered double unders yet. Keep it up buddy!!