1. Warm up / mobilise
2. Strength:
7 x 2 Dead Lift / 7 x 2 Weighted Pull Up
Alternate between the Barbell and the Pull ups
3. Recovery
1. Warm up / mobilise
2. Strength:
7 x 2 Dead Lift / 7 x 2 Weighted Pull Up
Alternate between the Barbell and the Pull ups
3. Recovery