Mon 240613 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skill: Back Lever Progressions on bar 

3. WOD: 
 

AMRAP 12:
7 Box Jumps 24/20
7 V-Sits
7 Pull Ups*

*Sub for pull up is ring row or supine row on barbell in rack.

4. Recovery