1. Warm up/mobilise
2. WOD:
a) GHD Sit Ups 5x8
b) 8 Min Tabata.
20 seconds work followed by 10 seconds rest, alternating between:
Ring Dips
Squat Jumps 20/15
* Sub Ring Dips = Tricep dips off edge of box
3. Recovery
Caroline working hard on the Isle of Mull - the notorious and very difficult cake WOD (5 pieces for time (no vomiting allowed).