Wed 260613 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. WOD:

For Time:
800m Run
21 K2E
21 Burpee with jump on to bumper plate
400m Run
15 K2E
15 Burpee with jump on to bumper plate
200m Run
9 K2E
9 Burpee with jump on to bumper plate

3. Recovery