Gio Fitzgerald

11 July 2013

Fri 120713 - CrossFit Harrogate WOD

Gio Fitzgerald

11 July 2013

1. Warm up/mobilise

2. WOD:

9-15-21-15-9
Thruster 35/25
Pull Up

3. Recovery

Newer PostSat 130713 - CrossFit Harrogate WOD

Older PostThurs 110713 - CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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