1. Warm up / mobilise
2. WOD:
A) KB Swing OMEM 10: 8 Reps 32/24
B) Max height jump (Use string stretched between two boxes. No shin injuries today!!)
C) 'Diane'
21-15-9
Dead Lift 102.5/70
HSPU
3. Recovery
1. Warm up / mobilise
2. WOD:
A) KB Swing OMEM 10: 8 Reps 32/24
B) Max height jump (Use string stretched between two boxes. No shin injuries today!!)
C) 'Diane'
21-15-9
Dead Lift 102.5/70
HSPU
3. Recovery