Sat 130713 - CrossFit Harrogate WOD

1. Warm up / mobilise

2. WOD:

A) KB Swing OMEM 10: 8 Reps 32/24

B) Max height  jump (Use string stretched between two boxes. No shin injuries today!!)

C) 'Diane'
21-15-9
Dead Lift 102.5/70
HSPU

3. Recovery