1. Warm up/mobilise
2. Skill Training: Push Press / Push Jerk / Split Jerk
Then 3 rounds focusing on perfect form:
1 Push Press
1 Push Jerk
1 Split Jerk
*Increase weight each round but do not sacrifice good form for higher load.
3. WOD
AMRAP 8:
7 Burpee Box Jumps 25”/20”
7 KB Swings 24/16
4. Recovery