1. Warm up/mobilise
2. WOD:
Back Squat 3-3-3-3-3
Pull Up 3-3-3-3-3
*Alternate between squat and pull ups. Increase weight each round.
3. Recovery
1. Warm up/mobilise
2. WOD:
Back Squat 3-3-3-3-3
Pull Up 3-3-3-3-3
*Alternate between squat and pull ups. Increase weight each round.
3. Recovery