1. Warm up/mobilise
2. WOD:
20m Waiter Walk (Left arm)
15 KB STOH (Right Arm)
20m Waiter Walk (Right Arm)
15 Goblet Squats
20m Waiter Walk (Left Arm)
15 KB Swings
20m Waiter Walk (Right arm)
15 KB STOH (Left Arm)
20m Waiter Walk (Left Arm)
15 Goblet Squats
20m Waiter Walk (Left Arm)
15 KB Swings
*Weight = 24/16
3. Recovery