Wed 310713 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Strength: Front Squat 1-1-1-1-1

3. WOD:

'CrossFit Leeds Benchmark WOD'

For Time:
400m Run
40 Abmat Sit Ups
30 KB Swings 24/16
20 Press Ups
10 Pull Ups
400m Run

4. Recovery