Tue 300713 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. WOD:

AMRAP 6:
7 Pull Ups (Scale - Ring Rows)
7 Sit Ups

Rest 3 Mins

AMRAP 6: 
9 Push Press 20/15
7 Press Ups

Rest 3 Mins

AMRAP 6:
10 Wall Ball 20/14
10 Box Jumps 24/20

3. Recovery