Fri 050613 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skill: Hang Power Cleans

3. WOD:

For Time:
750m Row
Then 3 Rounds:
9 Dead Lifts 70/50
5 Hang Power Cleans 
25 Abmat Sit Ups
Then finish with 800m Run 

4. Recovery