1. Warm up / mobilise:
2. Wod:
10 RFT:
200m Run
3 Muscle ups
3 Muscle ups
Scaling Option 1:
3 Chest to bar Pull Ups/3 Ring Dips
Scaling Option 2:
3 Pull Ups/3 Press Ups (elbows in tight)
Scaling Option 3:
3 Ring Rows/3 Press ups from knees
3 Chest to bar Pull Ups/3 Ring Dips
Scaling Option 2:
3 Pull Ups/3 Press Ups (elbows in tight)
Scaling Option 3:
3 Ring Rows/3 Press ups from knees
*No bands, no other scaling options.
3. Recovery
All the best to Christian who attended his final session with us last night before his move to the midlands. It has been a pleasure getting to know you over the last few months. Keep training and stay in touch buddy!