1. Warm up/mobilise
2. Skill: Power Snatch
3. WOD:
'Randy'
For Time:
75 Power Snatches 35/25
4. Recovery
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 2008 in the line of duty.
1. Warm up/mobilise
2. Skill: Power Snatch
3. WOD:
'Randy'
For Time:
75 Power Snatches 35/25
4. Recovery
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 2008 in the line of duty.