1. Warm up/mobilise
2. Skill: Double KB Thruster
3. WOD:
In teams of 3, AMRAP 20:
10 KB Thruster 2x24/2x16
10 Box Jumps 24/20
Reps can be split however you want but only one person working on the AMRAP at a time. One team member must be running 200m at all times.
4. Recovery