Tue 200813 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. WOD

For Time:

6 Lengths Prowler push 50/30
20 Sandbag To Shoulder

10/7 Tyre Flip Jump Through (Men do more reps)

15 Cal Row
20 Wall Balls 20/14
50 DU

3. Recovery