Wed 280813 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skill: Snatch 

3. WOD:

AMRAP 12:
A) 250m Row
B) 7 Snatch 35/25 / 7 Toes To Bar

*In pairs, swap when person on A completes row. Score = AMRAP of B
 

4. Recovery