Thurs 290813 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skill: Gymnastic skills of choice

3. WOD:

AMRAP 5:
10 KB Swings 24/16
5 Burpees

Rest 3 mins

AMRAP 5:
30 DU
15 Sit Ups

4. Recovery