1. Warm up/mobilise
2. Strength: Weighted Press Up 1-1-1-1-1-1-1
3. WOD:
10-9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
Power Clean @75% BW
Pull up
4. Recovery
Tue 100913 - CrossFit Harrogate WOD
4. Recovery
4. Recovery
4. Recovery
1. Warm up/mobilise
2. Strength: Weighted Press Up 1-1-1-1-1-1-1