1. Warm up/mobilise
2. WOD:
2. WOD:
A) Alternate between GHD/RPU:
GHD Sit Up 10-10-10
Ring Press up 15-15-15
B) Death by 10m Sprints:
On the first minute run 10 metres. On the second minute run 2 x 10 metre shuttles. On the third minute run 3 x 10m shuttles.....Continue this until you can no longer complete the required amount of 10 metre shuttles in the minute. Score is number of minutes completed
B) Death by 10m Sprints:
On the first minute run 10 metres. On the second minute run 2 x 10 metre shuttles. On the third minute run 3 x 10m shuttles.....Continue this until you can no longer complete the required amount of 10 metre shuttles in the minute. Score is number of minutes completed
3. Recovery
* It has been a while since we have seen this beauty. Compare scores to 25/09/12
