Thurs 120913 - CrossFit Harrogate WOD

Gio Fitzgerald

11 September 2013

1. Warm up/mobilise

2. Skill: KB Snatch

3. WOD:

'Jackie'

1000m Row

50 Thrusters 20/15

30 Pull Ups

4. Recovery

*Look in you WOD diaries for scalings and compare to 21/05/13, 19/12/12, 22/09/12