1. Warm up/mobilize
2.Skill
Bench Press
3. Strength
Bench Press 3-3-3-2-2-1-1
4. Conditioning
5 Minute Partner WOD
Pick up a sandbag and throw it over a shoulder height bar. Your partner will then pick it up and throw it back
The bag must always be taken from the ground
The score will be the total weight moved for the pair (KG)
5. Recovery