1. Warm Up / Mobilize
2. Skills
Turkish Get-up
3. Conditioning
Death by Wall Ball (20/14). Complete the remainder of each minute with Double Unders
Once you fail, wait until the start of the next minute, then
Death by Strict Press (35/25) Complete the remainder of each minute with Sit-ups
The number of DU and Sit-ups will be recorded
4. Recovery