1. Warm up / mobilization
2. Skills
WallBall
3. Conditioning
'Tyler'
5 rounds for time
400m run
30 x Box Jumps (24/21)
30 x Wall balls (20/14)
4. Recovery
1. Warm up / mobilization
2. Skills
WallBall
3. Conditioning
'Tyler'
5 rounds for time
400m run
30 x Box Jumps (24/21)
30 x Wall balls (20/14)
4. Recovery