1. Warm up / mobilize
2. Buy-in
40m max weight Prowler push
(1 minute time cap on each push)
3. Skills
Push Press
4. Strength
3 re max Push Press
3-3-3-3-3-3
4. Recovery
1. Warm up / mobilize
2. Buy-in
40m max weight Prowler push
(1 minute time cap on each push)
3. Skills
Push Press
4. Strength
3 re max Push Press
3-3-3-3-3-3
4. Recovery