1. Warm up / Mobilize
2. Skills
Hang Squat Clean
3. Conditioning
“The Chipper”30 min time cap
30 Hang Squat Cleans (40/25)
30 KB Swings (32/24)
30 OHS (40/25)
30 T2B
30 Burpee
30 Pull up
30 Over head Walking Lunges (20/10)
4. Recovery